Showing posts with label Baby health. Show all posts
Showing posts with label Baby health. Show all posts

Sunday, April 17, 2016

8 Signs of a Healthy Baby

6 Reasons to Stop Worrying About Baby's Development




Mother and baby
Even if you fear you don't know the first thing about newborns, after a few weeks with your own little darling, you start to hear a difference between his hungry and tired cries. You know how he prefers to be rocked and burped. You grow more confident about your parenting skills. If it weren't for the exhaustion and the hormonal overload, you'd feel like you have everything under control. But all it takes is a small, paranoid though -- is my baby eating enough? Is all this crying unusual? -- and you can easily fall into a spiral of anxious concern. You seek out friends and ask, "Does he look okay to you?" They say yes, but still, you can't help but worry.
So you search around online and read the comforting, vague phrases: "Healthy babies exhibit a wide range of behaviors, appearances, and temperaments." Question is, how do you know that your baby is happy and developing normally? To help reassure you, we've assembled a list of indicators to watch for that prove an infant is doing just fine. Relax, will you?

1. Baby calms at your touch and at the sound of your voice.






mother cuddling baby 
What It Proves: You've got a good relationship.
Newborns cry. A lot. And no, just talking to your baby will probably not turn off the tears. Your voice was the soundtrack to her time in the womb, though, so it should be something that generally draws her attention. "A baby is used to being in close quarters, and your voice was a big part of that experience," says Jennifer Shu, M.D., pediatrician and coauthor of Heading Home With Your Newborn. "After they're born, hearing your voice, being wrapped and carried, and feeling your body heat all mimic that peaceful time." When your child is calmed by your presence, that's her first step in bonding with you and a clear sign that she's developing emotionally.

2. You're changing 8 - 10 wet diapers a day, and Baby is gaining weight.



diapers
What It Proves: He's getting enough milk and growing at a healthy rate, even if how much he drinks changes day by day.
If you're nursing, how can you be sure your baby is drinking enough breast milk? The proof is in the wet diapers.
"My baby was born five weeks before her due date and weighed only 5 pounds," says Sara Porth, of South Deerfield, Massachusetts. "I was always worried about her weigh-ins. I didn't relax about her eating until she started making significant gains about ten days after birth."
It's important to keep your well-baby visits so the pediatrician can assess whether your baby is growing. In between trips to the doctor, wet diapers are the best sign he's drinking well. Trust these indicators rather than obsessing over how much he consumes at each meal. Babies don't eat the same amount every day, or even every feeding. "There are growth spurts and slowdowns," Dr. Shu says. The important thing is that weight increases over time.

3. Baby is quiet and attentive at least a few times each day.

What It Proves: She's observing the world and starting to learn.
Those first blurry weeks will be marked by feedings (about every 2 hours) and sleep (about 16 hours a day, but only a few hours in a row). In between all that, there's crying -- and very little else. It's not until your baby begins gaining control of her eye muscles and focusing on a target (you most of all) that you'll get a sense of what a little sponge you have on your hands. When infants are quiet and alert, they're taking note of everything around them and processing all kinds of new information. "Babies begin having more awake time when they're about 1 month old," Dr. Shu says. "That's when they can briefly settle down and soak in more visual cues."

4. Baby turns toward a new sound and quiets down to listen.

What It Proves: His hearing is developing, and he's using his brain to discern sounds.
Babies are able to hear from birth, but it takes a few weeks for them to be able to filter out the white noise of daily existence outside the womb. The idea that some sounds are more interesting than others (the dull roar of the air conditioner is not as important as a big sister's sudden shrieks of laughter) develops over time. The sound of music, especially, will eventually get a baby's attention, whether it's coming from a toy or your stereo. Once you see your baby react to sound by looking for the source, you'll know his ears are healthy and he's growing curious about what he's hearing.

5. She looks at patterns, colors, and movement.

What It Proves: Eyesight is sharpening and baby's brain development is ramping up.
You wouldn't think that the ability to space out while staring at a ceiling fan would be a sign of progress, but it is. Babies are born with eyesight that's about 20/100, and they can see between 8 and 12 inches away -- about the distance between your baby's face and yours when you're feeding her. By 1 month, she can see up to 18 inches away. And by 2 months, most babies start tracking patterns, bright colors, and objects that spin, such as a mobile or fan. They don't have perfect color vision or good depth perception, which is why contrasting colors tend to get their attention.

6. She makes eye contact, smiles, giggles, and flirts with people.

What It Proves: Your baby is becoming a social -- and happy -- creature.
The first moment of eye contact with your newborn usually comes when he's a month old, the first smile by about 2 months, cooing at 3 months, and laughing by 4 months -- and none of these milestones comes a moment too soon. "I've been craving any sort of interaction I can get with Zachary," says Sally Lee, of New York City, whose son is 2 months old. "I can't imagine that he'll one day be sitting up and actually talking to me."
All of these interactions show that your baby is connecting with you and becoming more aware of his surroundings. On some level, he understands that people interact with him more when he behaves in a socially engaging manner. By the time a baby is about 5 months, he almost has to smile when someone smiles at him, as if it's a reflex.
All of these behaviors are important indicators of early language development. "Babies use body language, including eye contact and facial expressions, long before they can speak," Dr. Shu says. "It's a precursor to communicating with words." When your child coos and babbles, he's testing out his vocal cords, your little baby really will eventually start chatting away.

7. She cries a little less and sleeps more regularly.

What It Proves: His nervous system is maturing. You've made it out of the newborn juggernaut!
Aah. Do you feel that barely perceptible shift in your baby's routines? As in, there is a glimmer of a routine? That's a result of his nervous system learning the ropes. Look for the emergence of several naps a day and stretches of four or more hours between feedings at night. Some babies get there fast; others won't till they're 4 months or so. If your baby's older than that and still eating and sleeping at unpredictable times, try making his days more tightly scheduled. Then it's your turn to find a brand-new mom and reassure her: ?Your baby is doing great!?

8. Baby begins to support her own body weight.

What It Proves: Those mini muscles are getting stronger.
Lots of babies hold their head up briefly -- so briefly! -- by 1 month. By the time they're 3 months old, they're typically doing so more regularly and with greater skill. If your baby can hold her head up or shift around in your arms, you know she's flexing her growing muscles. To help her along, make sure she's spending quality time outside the carrier or car seat. Tummy time on the floor (most babies' version of an exercise class) can especially help speed up the development of different muscles, including ones that allow her to roll or sit unassisted. "We see that babies who haven't had a chance to exercise with tummy time tend to roll, sit, and crawl later than the norm," Dr. Shu says.

copy from: http://www.parents.com/baby/development/social/signs-of-a-healthy-baby/

Saturday, February 20, 2016

Helping children adjust after separation or divorce

It’s normal for children to feel unsettled if you’re going through separation or divorce. You can help your child cope and adjust by talking honestly with your child, reassuring your child, sticking with family routines, and making special time for your child.



Talking to your child about separation and divorce

Separation and divorce usually means big changes for your family life. Your child might feel upset by the changes. You might even see some behavior you don’t like. It’s normal and OK for your child to feel upset, and it’ll help him to know that this is a tough time for everyone.

Here are some tips for talking with your child about the changes that separation and divorce bring.

Keep it simple
 

Your child doesn’t need to know all the details. But she does have a right to know what’s happening, and she needs to know that things will be OK again.

It’s best if you can explain in clear, simple and honest language your child can understand. For example, ‘We both love you, and we’re going to take care of you. But we’ve decided that it works best for our family if Dad and I live apart’.

Take your time with hard questions
 

If your child asks you a hard question like ‘Am I going to live at Dad’s house as well as here?’, you could ask, ‘What have you heard?’ This helps you find out what your child already knows or doesn’t understand.

Sometimes you won’t know how to answer a tough question, so give yourself time to think. If you can’t answer straight away, tell your child that you’ll get back to him. You could say, ‘I don’t know. Your Dad and I are still working that out. But I do know that you’ll get to spend time with each of us’.

If your child asks you tricky questions about your former partner, it’s good to encourage your child to talk to your former partner directly. If your relationship with your former partner is OK, you could let your ex know that your child has asked some questions.

Read between the lines
 

Your child’s questions might be motivated by specific concerns. For example, if your child asks about when mum is going to move back, she might be worrying about when she’ll see mum. Ask your child what she’s worrying about, and reassure her with simple words that show you understand. For example ‘Don’t worry – you’re still going to see Mum every week’.

Keep the conversation going
 

Your child might keep thinking about an issue after you’ve finished talking, so be prepared to answer questions more than once. Setting up a regular time to talk can give your child a chance to discuss his concerns. For example, it could be after dinner, just before you read a book or play a quiet game together. You can also use this time to let your child know about new developments.

Talk about feelings
 

Your child will probably see you feeling sad, angry or upset. That’s natural and even healthy. It’s important to let your child know that you love her, that your feelings are not her fault, and that things will get better.

Seeing you express feelings in a calm and healthy way lets your child know that it’s OK for him to do this too. When your child expresses feelings, reflecting back what you think he’s feeling also gives you the chance to explore and understand his feelings better. You can say things like, ‘I can see you’re upset’ or ‘I understand this makes you feel sad’.

It might be difficult to hear about your child’s hurt or anger, but she needs to talk too.

Suggest someone else to talk to
 

Sometimes it’s easier for children to share feelings and thoughts with someone other than their parents. It’s important for your child to talk so encourage him to talk to another trusted adult – a friend, a teacher, an aunt, uncle, cousin or grandparent.

"I couldn’t tell my two eight-year-old that their mum was leaving because she’d met             someone else. I kept my explanations rather vague to suit their age. Over time they              gradually understood. The other guy wasn’t living there initially so there was time for them to adjust to me living elsewhere first, then to his presence in the family later on.                     
– Jamie, 34, separated for one year and co-parenting twins" 


 Other ways to help children cope after separation or divorce

Keep familiar routines and rituals
 

Routines help children feel secure, so keeping up routines can help your child cope with changes like separation and divorce.

Try to identify small routines that really matter to your child, like a regular play day with a friend or a special book before bed. Let your child know that these things won’t change. If possible, try not to change big things like your child’s school. The same surroundings, friends, teachers and routines all help.

It’s also good to maintain rituals. The way you wake your child in the morning or what you say to her at bedtime are reassuring rituals that you can easily keep up.

You can always create new routines and adapt rituals too. This might need to happen if there are changes to child care arrangements or your income. If your child is old enough, you could try working out some new routines together.

Let children make some decisions
 

If you can involve your child in small day-to-day decisions like how to arrange his room or what to have for dinner, it’ll help your child feel like he has some control. With older children, you can talk about how much time they’d like to spend with you or their other parent.

Create some fun
 

Take time out to have some fun, even if it’s just putting on some music and dancing together. It’s also good to do a few things on the spur of the moment – for example, having dinner as a picnic in the park.
Let your child’s child care setting, preschool or school know
After separation or divorce, there might be changes in your child’s behavior that are a sign she needs more support. Her teachers can watch out for these signs, or there might be things they could do to help.

* The effects of family violence can continue after a relationship is over. Family violence can also start, or get significantly worse when parents separate. Family violence of any kind is not OK. If you or anybody you know is experiencing family violence, seek help by talking to a professional like a GP or counselor, talk to the police or call a hot line.
                                                       
Source By  http://raisingchildren.net.au/articles/separation_helping_children_adjust.html